07:15 L.Tyrosine/L.Glutamine
07:30 Roast chicken and vegetables
09:00 Black Coffee
11:30 Chicken Salad
13:15 2xSuper Green Tea Diet/4xL.Arginine
13:30 Work Out (with BCAA drink)
14:30 Protein Drink (whey/creatine/glutamine/barley grass)
17:00 Spoonful of almond butter
19:00 Grilled beef steak and spinach
19:15 black coffee with cream
21:00 Water Polo Training
22:30 Bounce almond protein ball
23:15 Chicken Salad (with flax seed)
23:45 Blueberries
00:30 Bed
Not too bad today on the diet front - still light on leafy green vegetables and fibre but lots of good protein.
Good session at the gym today with my personal trainer Ro (who I worship) - 45 minutes of squats (still on the strength/wave-load protocol. He said my squats have gone from "rubbish" to "getting better" - such high praise, I think I blushed...
Inspirational Photo:
0 comments:
Post a Comment